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3 Good Things January 12, 2019

Posted by Beth in Uncategorized.
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From yesterday:

  1. Object writing with my daughter (who lives 2304 miles away in Nashville, but who’s counting.)
  2. 12 hours yesterday without internet or phone – and so much reading accomplished!
  3. Stash Licorice Spice tea


3 Good Things January 10, 2019

Posted by Beth in Uncategorized.
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Short and (hopefully) sweet today.

  1. Jon was home for the morning – and though we both were busy with our respective work, it’s always wonderful to share the house with him.
  2. Lucille (my 96+ year old mother-in-law) was awake for the whole 4-hour visit this afternoon, and we had a delightful chat about our past, present and future.
  3. Capped off the day with a bluff-top walk by the ocean with my good, and long-time, friend Lezlee. The waves were huge, rough and thunderous, visible through a blue-grey post-rainstorm misty dusk.

Gratitude January 7, 2019

Posted by Beth in Uncategorized.
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Yesterday I read a fascinating research paper which looked at how fostering gratitude affects psychological and physical well-being. The conclusion of the study suggested “that a conscious focus on blessings may have emotional and interpersonal benefits.” The study is from 2003, so I am helping further searching will lead me to more scientific work on this topic.

Counting Blessing Versus Burdens: an Experimental Investigation of Gratitude and Subjective Well-Being in Daily Life.” R. Emmons and M. McCullough J Per Soc Psych 2003, Vol 84, No. 2 , 377-389

Until then – I plan to continue the practice of finding 3 Good Things every day.

From yesterday:

  1. Spending time with my 96 1/2 year old mother-in-law.
  2. A much needed California rainstorm (complete with lightening, a rarity in this part of the country).
  3. Sam Harris’ meditation app – Waking Up.

From today:

  1. Making mesophilic yogurt (high in Vit. K2) with raw milk and my new cultures
  2. A glimpse of sunshine between winter storms
  3. Staying warm with my new favorite tea, Tumeric Spice from Samovar.
I’m making the yogurt in a slightly warmed oven b/c room temperature in my house is not 70-77 degrees.

Back! January 4, 2019

Posted by Beth in Uncategorized.
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Today is January 3, 2019.

I’ve been away a long time. Years! Full of good stuff, hard stuff, and some bad stuff too.

What brings me back is the practice I implemented here years ago – Three Good Things.

Recent reading on the positive affects of gratitude on health reminded me and inspired me to return.

So – for today:

Three Goods Things (that I am grateful for):

  1. An incredible sunset viewed from my deck.
  2. A fire in my fireplace bringing warmth and light and a sense of “hominess” to my living room.
  3. A quiet day spent packing up Christmas and then reading a book long on my “to read” list.

I have no idea if any of my former blog friends are still out there somewhere. Hope you are and that you will chime in.

What good things are happening in your lives?

Looking forward to my best year ever!

September 23, 2012

Posted by Beth in Personal.
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Hard to believe it’s been over a year since I took the time to post here. Just been too damn busy, and was seduced by the easy, brief format that Facebook provides. But last week end I took a series of photos while hiking and thought it would be fun to share snippets of the beauty I found along the way.

The Setting